
Therapy for Teens
As we grow older, especially during our teen years, the world can start to feel huge and suffocating all at once. You are navigating a time full of decision while juggling school, friendships, family changes, life-altering life events, AND figuring out who you really are. It’s an enormous amount of pressure and it’s okay to feel confused, overwhelmed, or even stuck. Whatever you're experiencing, we want to walk with you. We want to hear you, validate, and support you on your next steps of finding your path.

This is Your Journey

Issues we can help with:
Anxiety & Stress
Depression & Low Mood
Identity Exploration & Self-Esteem
Grief & Loss
School & Social Pressure
Trauma & Past Difficulties
Self-Harm & Emotional Regulation


How We Can Help
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CBT helps teens challenge and change unhelpful thoughts and behaviors.
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Build skills to stay grounded and calm.
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We will utilize art, writing, or play to express feelings when words are hard.
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For healing from trauma and painful memories. For more info click here.