Welcome

We’re glad you’re here

At Mindful Mending, we provide compassionate, individualized therapy for children, teens, and adults. Our approach is grounded in evidence-based practices and adapted to each client’s unique needs - whether you’re navigating trauma, anxiety, life transitions, or simply seeking greater balance and self-understanding.

We believe healing begins in relationship. That’s why we offer a warm, inclusive environment where you feel safe to explore your thoughts, emotions, and experiences, at your own pace, in your own way.

Explore our services and get to know the therapists behind the work.

Supervision and consultation opportunities are available for therapists looking to grow in a supportive, collaborative space. Learn more →

What we offer

We provide personalized therapy for children, teens, and adults, meeting each client with warmth, creativity, and clinical care. Services are rooted in developmentally appropriate, evidence-based practices that honor each person's unique strengths and story.

  • Child-Centered Play Therapy (CCPT) allows kids to explore their inner world at their own pace, supported by a therapist attuned to their needs.


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  • Theraplay is an attachment-based therapy that uses structured, playful interactions between parent and child to support connection, regulation, and emotional development. This approach is especially helpful for children struggling with attachment, trauma, or behavioral concerns.


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  • Adolescence is a time of growth and discovery, but it can also feel overwhelming and isolating. We support teens as they navigate emotions, identity, relationships, and challenges like anxiety, grief, or self-harm.


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  • We work with adults experiencing stress, anxiety, grief, relationship changes, career transitions, and more. Therapy offers space to process life’s challenges and reconnect with your sense of balance and direction.


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  • We offer Eye Movement Desensitization and Reprocessing (EMDR) therapy for children, teens, and adults. EMDR is a trauma-informed approach that helps the brain reprocess distressing memories and shift unhelpful beliefs. Sessions are thoughtfully adapted to fit each age group, combining play-based methods for children, creative tools for teens, and structured dialogue for adults.


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  • Looking for a focused approach to healing? EMDR Intensives offer an alternative to weekly sessions, providing extended time for deeper work. These structured, short-term therapy experiences are ideal for clients wanting to accelerate progress or target specific concerns.

    • Half-day and full-day options available

    • Personalized treatment plan and take-home resources included

    • Great for local and out-of-town clients

    • Can be used as adjunct therapy

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The heart behind our practice

Mindful Mending was created with a simple mission: to provide accessible, meaningful mental health care that empowers individuals and families across the lifespan.

Our team supports clients with a range of approaches, including play therapy, Theraplay®, EMDR, and traditional talk therapy - always shaped by the unique story and strengths of the person in front of us. We value curiosity, collaboration, and connection, and we’re continually growing to better serve our community.