EMDR Sessions

You may feel like you've tried everything. You’ve talked, journaled, distracted yourself and yet, the same pain keeps resurfacing. EMDR offers a different path. It's not about reliving the past, it's about finally finding peace with it.

EMDR therapy offers a structured, evidence-based approach to help you process and heal from past traumatic experiences. Whether you're dealing with anxiety, depression, or distressing memories, EMDR can be a powerful tool in your path toward well-being.

What is EMDR?

EMDR is a psychotherapy approach designed to alleviate the distress associated with traumatic memories. By using bilateral stimulation while recalling distressing events, EMDR helps reprocess these memories, reducing their emotional impact. This method allows for the development of more adaptive coping mechanisms and beliefs.

For more detailed information, research, and studies, please visit EMDRIA.

Are Weekly Sessions Right for Me?

Weekly EMDR Sessions:

  • Gradual Progress: Ideal for individuals seeking steady, paced healing.

  • Integration Time: Allows for reflection and assimilation between sessions.

  • Flexibility: Easily fits into your weekly schedule.

  • Insurance Coverage: Most insurance plans cover 60-minute sessions.

Is EMDR Right for Me?

EMDR has been effective in treating a variety of concerns, including:

  • Post-Traumatic Stress Disorder (PTSD)

  • Anxiety and Panic Disorders

  • Depression

  • Phobias

  • Grief and Loss

  • Low Self-Esteem

  • Performance Anxiety

How do I begin?

You can easily reach us using our contact us form below: